Living Pain Free Should Be The "Norm" Not The Exception To The Rule!

Are you pain free? Are you one the lucky few who don't have a stiff neck or experience low back pain. I bet you're not.

In fact I'm willing to bet, at one time or another you've had some sort of nagging pain, tweak, twinge whatever you want to call it..

Whether it was due to repetitive motion you perform on your job or in your sport. Or, if you tweaked your ankle in a weekend "pick up" football game or suffered the dreaded pulled hamstring (or "hammy" as it's often referred to) at your last softball game.

I'm sure you've been there.

I have!

Well, I have created this website to hopefully help you STOP the pain, and maybe even prevent pain in the future.

As a Licensed Athletic Trainer and Certified A.R.T. provider with over 14 years of both clinical and "on field" experience I know I can help you and save you the trouble of dealing with the pain for another day.

I realize not everyone lives in Southeastern Wisconsin and can't get to me to be treated in person.

No Problem

Check out some of the articles and tutorials, you may be surprised how some simple changes can make a world of difference.



Dedicated to helping you live pain free,

Steve Wittemann

Pro Release, LLC.

Active Release Techniques Active Release Techniques can help alleviate back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems

TMJ Pain and treatments Learn how to beat TMJ Pain and how to prevent in the future.

Knee Pain The anatomy of the knee and how to treat common knee pain

Low Back Pain Relief Learn the anatomy of the low back pain relief

Contact Me Have a question? Shoot me a message!